24-Hour Domestic Abuse Hotline: 208.343.7025

EXIT

24-Hour Sexual Assault Hotline: 208.345.7273 (RAPE)

CEO Update 5.20.21

24-Hour Domestic Violence Hotline: 208.343.7025 24-hour Rape Crisis Hotline: 208.345.7273 (RAPE)

You are not alone!

May is Mental Health Awareness Month, and I have been reflecting on how the past year has affected everyone. Isn’t it interesting how similar experiences can impact each person’s mental health so differently? We hear stories of some who thrive while studying or working at home, while others suffer from isolation or unhealthy living conditions.

What determines our mental health — or “state of mind”— is as unique as each of us. No one can tell us what will work for us; only we can know based on how we feel. For some, losing themselves in a good book is the answer. For others, it is playing an instrument or writing a poem. The creativity that I have seen during this past year as people have found ways to keep mentally healthy is inspiring. It is also a testament that safeguarding our mental health is not always easy and requires our time and attention.

For me, the answer is running. Difficult as it is some mornings to leave the warmth and comfort of my bed, knowing that I have a good friend waiting for me and a dog that needs the exercise is what gets me up and out the door. Running along our wonderful greenbelt or up in our hills, being out in nature during the early morning hours, is therapeutic for me.

During May, as we celebrate Mental Health Awareness Month, I hope you have figured out what works for you. And sometimes, it requires reaching out for help. For those that have found the past year triggering due to unhealthy living conditions, relationships, or worse, please know that you are not alone. We are here to help. Our hotline is always available and completely confidential.

Your mental health is too important not to make it a priority.

 

Back to Blog >>

EVENTS

Jul 26

2021

Live at Lunch Monday

We will be live on Facebook at Noon. Log on and join us!

learn more

Aug 02

2021

Live at Lunch Monday

We will be live on Facebook at Noon. Log on and join us!

learn more

Aug 05

2021

Virtual Talk to Your Teen Presentation

August 5, 2021, at 6 p.m.

learn more

Aug 09

2021

Live at Lunch Monday

We will be live on Facebook at Noon. Log on and join us!

learn more

Aug 09

2021

Live at Lunch Monday

We will be live on Facebook at Noon. Log on and join us!

learn more

Aug 11

2021

Virtual Break The Cycle Presentation

August 11, 2021 at 6:30 p.m. An informational virtual session about domestic abuse, warning signs, barriers to leaving, resources and information about supporting others.

learn more

Aug 16

2021

Live at Lunch Monday

We will be live on Facebook at Noon. Log on and join us!

learn more

Aug 18

2021

Virtual Never Your Fault Presentation

August 18, 2021 6:30 p.m. A virtual information session about sexual violence, assault, harassment and consent so we can all thrive in a safe, healthy community. For more information, please contact us at outreach@wcaboise.org. Sign up online here.

learn more

Aug 23

2021

Live at Lunch Monday

We will be live on Facebook at Noon. Log on and join us!

learn more

Aug 30

2021

Live at Lunch Monday

We will be live on Facebook at Noon. Log on and join us!

learn more

GET INVOLVED

PREVENTION & OUTREACH

VOLUNTEER

DONATE

© 2021 Women's and Children's Alliance | Privacy Policy | Equal Opportunity Policies