24-Hour Domestic Abuse Hotline: 208.343.7025

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24-Hour Sexual Assault Hotline: 208.345.7273 (RAPE)

From Bev’s Desk

24-Hour Domestic Violence Hotline: 208.343.7025 24-hour Rape Crisis Hotline: 208.345.7273 (RAPE)

Self-care is an important aspect of maintaining a healthy mind, body and soul. Taxing work can leave one drained and exhausted. The following are ideas that we all can incorporate in to our lives.

  • Lie on your back, relax, and watch the sky – focus on the clouds.
  • Engage in mini-meditation – one minute of awareness of your thoughts, feelings and sensations
  • One minute of focused attention on breathing; one minute of awareness of your body.
  • Unplug for an hour – free yourself from the bings of social media and e-mail.
  • Nap – ten to twenty minutes can reduce one’s sleep debt and leave one ready for action.
  • Help someone – open a door, pick up a dropped item, smile at a stranger
  • Visit Carmel-by-the-Sea – and take your doggie – the ultimate stress reducer.

 

Carmel-by-the-Sea

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