24-Hour Domestic Abuse Hotline: 208.343.7025

EXIT

24-Hour Sexual Assault Hotline: 208.345.7273 (RAPE)

Philanthropy Files: August 2018

24-Hour Domestic Violence Hotline: 208.343.7025 24-hour Rape Crisis Hotline: 208.345.7273 (RAPE)

As we talk about stress management this month, I have a confession: Writing this article every month stresses me out! I am not a good writer and an even worse typist. I was really struggling to come up with a relevant article this month, so I did something that, even though it is difficult for me, helps me relieve stress – I asked for help. Here are some great stress reducers that my co-workers suggest:

  • Take a hike. Or a walk. Or sit on a park bench. Just be in nature.
  • Make something: Bake, knit, scrapbook, color, build a boat in your basement.
  • Write in your journal.
  • Write a letter to your grandma.
  • Take a soothing bubble bath.
  • Cuddle with your kids, or dogs, or both.
  • Listen to a podcast.
  • Call the “complaint department.” Find a friend to whom you can vent for 5 minutes (and will keep you to 5 minutes) then enjoy an activity with them.
  • Laugh!
  • Recognize that we have choices.
  • Take a yoga class.
  • Read a novel or watch a movie where you know the good guys will win.
  • Go on a cleaning spree.
  • Work in your garden.
  • Learn it’s OK to say “No.”
  • Focus on an attitude of gratitude.

It’s the gratitude for all that our community does to support the WCA’s clients that helps the Philanthropy Team when we have stressful days at work. Thank you.

Back to Blog >>

EVENTS

Aug 25

2022

WCA Mission Tour

Join us for a 35 minute virtual tour to learn about our mission of safety, healing and freedom through the stories of clients and the impact of our services. The WCA Mission Tour aims to inspire and educate about the complexities and realities of domestic abuse and sexual assault, both here in the Treasure Valley […]

learn more

Oct 02

2022

SueB 5k 10k 2022

On October 2, 2022, we celebrate the 13th annual SueB 5k 10k at noon After two years of racing virtually, we invite you to join us IN PERSON to raise awareness about domestic abuse, while memorializing the life of an individual who has brought so many people together. The SueB 5k 10k provides a space […]

learn more

Oct 12

2022

Witches Night Out at the Village

Mark your calendars for Witches Night Out on October 12, 2022 from 5 – 9 p.m. Wednesday, October 12 we will be celebrating Witches Night Out at The Village at Meridian, hosted by Meridian’s Centercal Properties and its marvelous merchants. Several sponsors help make the evening a resounding success, raising funds for the WCA’ clients’ […]

learn more

Oct 28

2022

Healing Begins with Hope

WCA Healing Begins with Hope Virtual Outreach and Fundraising Event When: October 28, 2022 As the WCA celebrates 112 years of changing lives, we would like to invite our community to mark their calendars and save the date! The event will be an opportunity to learn more about the WCA’s mission of safety, healing and […]

learn more

GET INVOLVED

PREVENTION & OUTREACH

VOLUNTEER

DONATE

© 2021 Women's and Children's Alliance | Privacy Policy | Equal Opportunity Policies