24-Hour Domestic Abuse Hotline: 208.343.7025

EXIT

24-Hour Sexual Assault Hotline: 208.345.7273 (RAPE)

Self-Care is Relationship Care

24-Hour Domestic Violence Hotline: 208.343.7025 24-hour Rape Crisis Hotline: 208.345.7273 (RAPE)

Are you feeling run down, stressed out, or just a little out of sorts? The chances are that if you are feeling this way — it is impacting your relationships, even if unintentionally. So, if you think about it, taking care of yourself is taking care of those you care about and your relationships. 

Take time out of your day–event just a few minutes to do something kind for yourself. Try these few self-care tips and click here for more information.

  • Stretch
  • Practice deep breathing
  • Relax and listen to music
  • Take a walk 
  • Eat a healthy meal
  • Declutter your workspace
  • Drink plenty of water
  • Reach out for support from a friend

Don’t be afraid to reach out to a mental health professional if you feel stress, anxiety or depression becoming a drain on you. Remember, self-care is relationship care, and one of the most important relationships you have is with yourself.

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EVENTS

Aug 25

2022

WCA Mission Tour

Join us for a 35 minute virtual tour to learn about our mission of safety, healing and freedom through the stories of clients and the impact of our services. The WCA Mission Tour aims to inspire and educate about the complexities and realities of domestic abuse and sexual assault, both here in the Treasure Valley […]

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Oct 02

2022

SueB 5k 10k 2022

On October 2, 2022, we celebrate the 13th annual SueB 5k 10k at noon After two years of racing virtually, we invite you to join us IN PERSON to raise awareness about domestic abuse, while memorializing the life of an individual who has brought so many people together. The SueB 5k 10k provides a space […]

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Oct 12

2022

Witches Night Out at the Village

Mark your calendars for Witches Night Out on October 12, 2022 from 5 – 9 p.m. Wednesday, October 12 we will be celebrating Witches Night Out at The Village at Meridian, hosted by Meridian’s Centercal Properties and its marvelous merchants. Several sponsors help make the evening a resounding success, raising funds for the WCA’ clients’ […]

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Oct 28

2022

Healing Begins with Hope

WCA Healing Begins with Hope Virtual Outreach and Fundraising Event When: October 28, 2022 As the WCA celebrates 112 years of changing lives, we would like to invite our community to mark their calendars and save the date! The event will be an opportunity to learn more about the WCA’s mission of safety, healing and […]

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