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Self-Care is Relationship Care

24-Hour Domestic Violence Hotline: 208.343.7025 24-hour Rape Crisis Hotline: 208.345.7273 (RAPE)

Are you feeling run down, stressed out, or just a little out of sorts? The chances are that if you are feeling this way — it is impacting your relationships, even if unintentionally. So, if you think about it, taking care of yourself is taking care of those you care about and your relationships. 

Take time out of your day–event just a few minutes to do something kind for yourself. Try these few self-care tips and click here for more information.

  • Stretch
  • Practice deep breathing
  • Relax and listen to music
  • Take a walk 
  • Eat a healthy meal
  • Declutter your workspace
  • Drink plenty of water
  • Reach out for support from a friend

Don’t be afraid to reach out to a mental health professional if you feel stress, anxiety or depression becoming a drain on you. Remember, self-care is relationship care, and one of the most important relationships you have is with yourself.

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EVENTS

Oct 20

2021

Virtual Never Your Fault Presentation

October 20, 2021 6:30-7:30 p.m.

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Oct 29

2021

Healing Begins with Hope 10.29.21 at 12:00 p.m.

Please join us virtually for 1 of 3 showings of this year’s Healing Begins with Hope program. Be the Hope in our community today! As the WCA celebrates 111 years of changing lives, please join us for this year’s virtual Healing Begins with Hope Event! Join us to learn more about our work to meet […]

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Oct 29

2021

Healing Begins with Hope 10.29.21 at 7:00 p.m.

Please join us virtually for 1 of 3 showings of this year’s Healing Begins with Hope program. Be the Hope in our community today! As the WCA celebrates 111 years of changing lives, please join us for this year’s virtual Healing Begins with Hope Event! Join us to learn more about our work to meet […]

learn more

Oct 30

2021

Healing Begins with Hope 10.30.21 at 10:00 a.m.

Please join us virtually for 1 of 3 showings of this year’s Healing Begins with Hope program. Be the Hope in our community today! As the WCA celebrates 111 years of changing lives, please join us for this year’s virtual Healing Begins with Hope Event! Join us to learn more about our work to meet […]

learn more

Nov 04

2021

Virtual Talk to Your Teen Presentation

November 4, 2021 12-1 p.m.

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Nov 10

2021

Virtual Break the Cycle Presentation

November 10, 2021 12-1 p.m.

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Nov 17

2021

Virtual Never Your Fault Presentation

November 17, 2021 12:00-1:00 p.m.

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