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24-Hour Sexual Assault Hotline: 208.345.7273 (RAPE)

Self-Care is Relationship Care

24-Hour Domestic Violence Hotline: 208.343.7025 24-hour Rape Crisis Hotline: 208.345.7273 (RAPE)

Are you feeling run down, stressed out, or just a little out of sorts? The chances are that if you are feeling this way — it is impacting your relationships, even if unintentionally. So, if you think about it, taking care of yourself is taking care of those you care about and your relationships. 

Take time out of your day–event just a few minutes to do something kind for yourself. Try these few self-care tips and click here for more information.

  • Stretch
  • Practice deep breathing
  • Relax and listen to music
  • Take a walk 
  • Eat a healthy meal
  • Declutter your workspace
  • Drink plenty of water
  • Reach out for support from a friend

Don’t be afraid to reach out to a mental health professional if you feel stress, anxiety or depression becoming a drain on you. Remember, self-care is relationship care, and one of the most important relationships you have is with yourself.

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EVENTS

Dec 15

2022

WCA Mission Tour

Join us for a 35 minute virtual tour to learn about our mission of safety, healing and freedom through the stories of clients and the impact of our services. The WCA Mission Tour aims to inspire and educate about the complexities and realities of domestic abuse and sexual assault, both here in the Treasure Valley […]

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